Coconut Flour Cheese Biscuits

This originally was intended to be a recipe blog, but in the end, Sister Madly got in the way. She likes to cook, certainly, but only seems to feel like it when she’s down the street at the pub, and never after. Food often spoils in her fridge once the will to cook had died upon returning from the market.


When the decision was made to expand it into a recipe/crafty blog, Sister Madly pointed out that she hadn’t cleaned in a while, that she most likely would not be doing so in the near future, and would you please do something about that spider crawling up the wall.

(There had also been a disagreement on the definition of ‘crafty’ as she took to a more literal sense of the word.)

It was then suggested that the blog should be about nothing in particular- “carte blanche, Sister Madly, carte blanche”– and it was to this that Sister Madly finally agreed in those last cheerful moments before launching down the Springwater Trail, resulting in a long and horrible bike ride of bees, hail, opposing winds, miserable cold, two flat tires and an extremely sore bum.

Sister Madly, you see, is conceited, lazy and naughty.

But she makes an excellent Cheese Biscuit. (Coconut Flour)

Primal Biscuits


  • 1/4 cup butter, melted
  • 4 eggs
  • 1 tsp garlic powder
  • 1/2 tsp Old Bay Seasoning
  • 1/4 tsp salt -OR- garlic salt
  • 1/4 tsp baking powder
  • 1/3 cup coconut flour
  • 1 cup cheese, finely shredded (Sister Madly prefers Asiago or Parmesan)


  • 1/2 cup olive oil/butter, melted
  • 1 tsp garlic powder
  • 1/4 tsp parsley
  • 1/4 tsp Old Bay Seasoning
  • 1/4 tsp salt -OR- garlic salt (opt but recommended)

Preheat oven to 400*
Mix together butter, eggs and spices
Mix together flour and baking powder
Add flour mixture to liquid mixture
Fold in cheese (add a little at a time until thoroughly mixed in)
Drop dough onto parchment lined baking sheet
Bake for 8-10 minutes

Meanwhile, prepare topping by mixing ingredients together (if using)
Brush Biscuits with topping immediately from Oven
Bake up to an additional 5 minutes

Makes approx 6-8 lg biscuits/10-14 small

Primal Biscuits2

POST’S THEME SONG: Lightning Girl, Nancy Sinatra

29 responses

  1. Love a good biscuit!


    January 2, 2014 at 5:42 PM

    • Sister Madly

      Indeed. A good biscuit can brighten one’s day.


      January 2, 2014 at 6:13 PM

  2. Oh my, these look delish! Must try.


    January 4, 2014 at 6:30 PM

    • Sister Madly

      Please do- they are delish! Vaya con Dios.


      January 4, 2014 at 6:45 PM

  3. Oh wow! Cheese and coconut flour and eggs? I must make these…they don’t sound like your average biscuit! Mmmmm.


    January 27, 2014 at 8:49 PM

    • Sister Madly

      They are full of flavor- I love them! One of these days, I’m going to attempt to use this recipe for chicken & dumpling soup… we’ll see…;)


      January 28, 2014 at 1:10 PM

  4. Looks yummy!


    January 30, 2014 at 8:35 PM

    • Sister Madly

      They are! Biscuits and gravy tomorrow morning 🙂


      January 31, 2014 at 9:46 AM

  5. cwpreston

    I don’t think I’ve ever see coconut flour before. Is it hard to find?


    February 9, 2014 at 5:26 PM

    • Sister Madly

      More and more grocers are carrying it these days. It’s usually found in the organic/health food sections, or with gluten-free products. Thanks for stopping by!


      February 9, 2014 at 5:48 PM

  6. I must make these today!


    February 10, 2014 at 3:05 PM

    • Sister Madly

      I hope you enjoy them! Thanks for stopping by!


      February 10, 2014 at 4:10 PM

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  10. All (ok, most) character flaws can be forgiven if one is a good cook. I will certainly be trying these soon.


    March 15, 2014 at 9:57 PM

    • Sister Madly

      As I have oh-so-many flaws, I sincerely hope that these turn out well for you. 🙂 Bon appetit!


      March 15, 2014 at 10:15 PM

  11. Thanks for liking my “caprese chicken” and for visiting my site. I love the name (and notion) of your blog, and plan to make your (Paleo, it appears) cheese biscuits. -Moira


    April 2, 2014 at 2:22 PM

    • Sister Madly

      I hope you enjoy them. I look forward to trying out a few of you recipes as well!


      April 2, 2014 at 2:43 PM

  12. Melody J Haislip

    I have an alter ego named Vixen. I blame her for everything.


    April 3, 2014 at 6:53 PM

    • Sister Madly

      Vixen- love it!

      On a side note, it’s a shame more people don’t understand that we truly aren’t at fault for what these personalities do.


      April 3, 2014 at 7:27 PM

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  15. There I was, stood in the supermarket, wondering why I was buying coconut flour. Silly me, trying to put cause before effect again – when will I learn?
    Anyhow, eggs and cheese from the farmer’s market also made it into my backpack before I arrived home and found this recipe. You knew!
    I have never even heard of old bay seasoning – maybe it doesn’t travel this far – so I used madras curry powder instead and the results were delectable.
    Thank you once again.

    Liked by 1 person

    September 10, 2016 at 8:49 PM

    • Synchronicity strikes!

      Old Bay is mainly paprika, celery salt, and some other ambiguous ‘spices’and is often found with the seafood, but I have no idea if it’s sold outside the States.

      Curry powder, though- love the idea! I will have to try it. Thank you! ;c)

      Liked by 1 person

      September 11, 2016 at 11:48 AM

  16. Omgosh! I am going to have to look into the carb count on these! I know I can use a little of coconut flour from time to time, But I don’t have the numbers yet! Lol I hope these biscuits will work for me!!

    Liked by 1 person

    October 29, 2016 at 4:22 PM

    • I hope it works out for you as well!

      Based on the brand of coconut flour I use – Coconut Secret – there’s 9 carbs in 2 tbsp. 1/3 cup (which is approx 5 tbsp + 1 tsp) of coconut flour = 24 carbs.

      In the recipe I say it makes 6-8 biscuits, but those would be quite large- I usually manage anywhere from 10 to 14 smaller ones. Hope that helps! ;c)


      October 29, 2016 at 4:43 PM

      • You are Amazing! Thank you for going through that extra work for me! It sounds like these will work Great for me! I can’t wait to try them =D

        Liked by 1 person

        October 29, 2016 at 4:47 PM

        • Happy to help! I hope you enjoy! ;c)


          October 29, 2016 at 4:51 PM

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